Last time, I told you everything I know about Psychotherapy. Here are five steps to summarize the previous post on fighting overwhelm based on my experience with Psychotherapy. (With any luck, these steps will also help us to become a little less nuts – The point of this post).

1. We slow down.

2. We quiet ourselves.

3. We come as we are, bringing our scattered emotions and lifting our situations to God.

4. We wait.

5. We listen.

Click HERE to continue reading.

Thank you for liking me! I like you too! Let’s journey together!|