More unconventional advice to help you, friend!
The new guy working out next to me at the gym sounds like he is having a baby every time he lifts his weights, which are obviously at least twenty times too heavy for him.
“Dude. Chill. You’re not going to make it at that level!” I want to yell at him.
People in 59 countries have read my writing, so be authentic by joining in with what everyone else is doing!
What I really want to say is, “Just get THROUGH the class and COME BACK TOMORROW, S.T.U.P.I.D.!” (No! I’m NOT calling him STUPID! This is an “acronym” (sort of) for a high-level, (un)patented training technique you can learn more about HERE!)
And of course, the Holy Grail in this advice is that you should (of course) FAKE working out, SO THAT you’ll come back again tomorrow.
To get through your exercise class, and be TRULY successful by showing up at the gym tomorrow and the next day and the next and (you get the picture), all you need to do is to fake your work out, like this:
- Feed your ego enough before you go to the gym (I.e., Find some people who are worse than you at some skill or some character trait so that you know that you are ALREADY amazing! Amazing-er than others!) Then you won’t need to subtly let your worth be valued by how much weight you can lift today!
- Consider yourself amazing at the gym, even if you are not actually working very hard! If you sound like you’re going to have a baby today because you are in so much pain, then you’ve failed because it will be too hard to come back the next day!
- After your relatively easy workout, come back again tomorrow!
The ONLY goal, remember, is to come back to exercise class tomorrow.
So let’s not allow ourselves to get fatigued doing good. At the right time we will harvest a good crop if we don’t give up, or quit.1
And so, as you will soon learn, there are many ways to fake a workout so that you can get through it. I will give you four tips on the practical details of HOW EXACTLY to fake your workout another time, so it’s easier for you to come back the following day. But for now, or when all else fails, you can lie on the floor in the fetal position for a while. I’ve done that, so that’s how you know that’s okay to do, too. Remember, I write so that you can be a LOT more like me!
Finally, as proof that I actually know what I’m talking about, I will include a quote from an expert! The instructors who run the gyms who actually want you to get strong have goals like this.

This is actually a real picture of an encouraging poster that was put up recently at my gym.
The instructor’s goal for you is CONSISTENCY. So, to be consistent, we (simply) need to help our ego feel that we are great enough (even if we fake some of the workout!) to get through it and show up again tomorrow. So keep being S.T.U.P.I.D.
The rest is easy!
And, how do you get REMARKABLY buff even though you’ve been faking your workouts? Oh, that’s easy too, friend!
You’ll (eventually) get buff because you keep coming back tomorrow.
If you keep coming back, you’re guaranteed to get stronger!
Pro Tip: Oh! And enjoy your double slice of chocolate cake after the gym, as well! If you worked out, you get extra cake! At least, that’s my motto!
I hope this helps you!
You’re welcome!
Good luck!
Thanks for liking me! I like you too! Let’s journey together!
Photo Credits: WOW! by Ben White on Unsplash, Hey! It Happens! by Dillon Wanner on Unsplash, The MOST Amazing Person At The Gym Today! by Grace Anne Bobadilla on Unsplash
1 Yes! This quote IS referring to the spiritual life, but it’s the same principle, S.T.U.P.I.D.! (No! I’m NOT calling you STUPID!)








