You read this stuff because I am full of interesting, unusual advice! Today will not disappoint as I share my top four tips for eating less sugar! (Two tips today, two tips NEXT TIME.)
1. My top tip is perhaps the most controversial, and I will never admit to having said this if you tell someone else that this was my idea.
Liar!
(Confidentially – Shh… Here’s my top tip for eating less sugar.) Wait – A bit of context first – The only part of your body that LOVES sugar, if we’re honest, is our taste buds, and it turns out that most of our sense of taste is related to smell. So – Here’s the tip: (Try this when no one is looking.) Close your eyes, inhale deeply as you lean over that dessert you MUST have, and PRETEND to chew and enjoy it, but really you are just smelling it and looking like a cow chewing it’s cud to onlookers!
(As I said, try this when no one is looking).1
Benefit: You get (almost) all the enjoyment of the experience of eating it without poisoning your body!
You’re welcome!
Good luck!
2. Downscale your addictive personality.
Our church has been reaching out to our city’s homeless population, and it is AMAZING how much sugar most of these people who have kicked their drug addictions mainline (Can you mainline sugar?) Whatever.
But let’s face it, mainlining sugar is a LOT healthier than mainlining crystal meth!
Since the reality is that we, too, are just nicely dressed balls of addiction, chasing the wrong desires, let’s learn from them!
Let’s downscale our addictions!
For example, I met a lady last week who stopped smoking and then gained thirty pounds. But stuffing our faces with food is MUCH better than stuffing our faces with cancer sticks! In my case, I am more addicted to sugar than I am to processed chips. So I TRY to eat chips instead of sugar.
Once we’re addicted to chips, it’s easier to wean ourselves off that addiction than a more challenging addiction.
Our addictions have been downscaled!
It’s easier to eat fewer chips than it is to mainline a bit less crystal meth!
Get the pattern? While we’re at it, downscaling our addictions, let’s upscale our Levels of Happiness! Oh, and as we set aside that third ice cream cone, we may find that the ensuing brokenness we experience (Let’s be honest), ushers us closer into the realm of the spiritual as we set aside our addictions and finally ask Him to fill the void.
(And that’s pretty cool, actually.)
. . . we know how troubles can develop passionate patience in us, and how that patience in turn forges the tempered steel of virtue, keeping us alert for whatever God will do next. In alert expectancy such as this, we’re never left feeling shortchanged.
And may we eventually find something we want EVEN MORE than a fifth ice cream cone, friend.
As the song below sings, “There’s an ache in my heart,” consider offering your emotional brokenness to Jesus instead of numbing the pain with the fruit of addiction again, which will only bite us later. Holy Spirit, would You fill the ache in our hearts with Your presence, Your love, more and more, we pray.
Photo Credit – Sugar Or Crystal Meth? by Immo Wegmann on Unsplash
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1 (Yes. I have actually done this -ONCE!- but I will NEVER admit to that either.)
Restoring Life 