Yeah, I’ve been cowering in fear as mentioned here and here.

But we’re made to soar, our Heavenly Father, like the wind, buoying up our wings.

But I feel fearful again, this morning.

How do we keep Fear at bay, in its corner of the ring, instead of on top of me, rendering me immobile?

Learning about what we fear helps. I learned that alligators need water to survive and that annihilated my childhood fear of these animals living under my bed. (Don’t judge me). In the same way, in a future post, I will talk about how my raging Fear was soothed as I learned from scientists studying wildfire behavior.

Scientists have also learned* that if we exert some (even very minimal) level of control over stressful situations, our stress levels decrease dramatically. Translation: DOING something, even a very small thing about the stuff that bothers us makes us feel a WHOLE lot better. Fear stays on its own side of the wrestling ring for a while.

And so I got on my bike, put on my superwoman cape, delivered flyers, and our neighborhood became Firesmart.

But then as I watched the news one day, Fear grew and its shadow threatened to overwhelm me again.

No!

And so I act, again, I DO something to battle my Fear.

I write this post.

Talking about climate has been compared to having flatulence at a cocktail party.

And dwelling on Fear is only another way to drag more of us into the ring, with Fear immobilizing all of us.

NO!

What are you DOING to fight Fear?

Every action we take is food that we offer to our neighbors, strengthening them.

Let’s share our food together, feeding and encouraging one another.

What are you doing or is another doing that is food to strengthen you, to pick up your boxing gloves, and to meet with Fear head-on?

Let’s bandage each other’s wounds, offer each other a sip of water and a word of encouragement and then get back in the ring.

Because fighting is how we soar.

Here are a pair of boxing gloves.

Are you ready to put them on?

The counterintuitive, best things we can do to fight the weird weather that ramps up our fear will be discussed in future posts.

Blogpost Footnotes

*Lecture 14: How Your Brain Manages Stress by John J. Medina in Your Best Brain, from The Great Courses