Workout

How To Love Healthy Habits More: Two Identity Hacks You Need

/ Lori Lawe / Leave a comment

Come on over and swap your identity! (Why not?)

woman reading book while sitting on white chair

She laughed at me.

But I intended for her to laugh at me that time.

(That’s how we know that she is bright, brilliant and sophisticated – She laughs at the RIGHT time.1)

The funny thing I said to the newbie at the gym after the exercise class was this:

Join people in over fifty countries who read this to gain valuable life wisdom! (Or maybe they’re just laughing at me? . . . Whatever!)

“You can eat TWO pieces of cake when you get home because you went to the gym!”

“Hahaha!” they laughed.

But STOP for a second. Insert that sound that makes people rewind or halt in a movie – Time stands still for a second while we ask:

WHY, EXACTLY, ARE THEY LAUGHING?

Besides the fact of my sophisticated, exceptionally humorous remarks, they are laughing because:

NO ONE WANTS TO EAT TWO PIECES OF CAKE IMMEDIATELY AFTER GOING TO THE GYM.

Why not?

Because going to the gym, even once, changes our identity.

This identity hack was actually the one thing that helped me to stay within [basically) my weight goal for most of my life – I didn’t focus on losing weight. I focused on movement. This focus changed my self-perceived identity.

As mentioned HERE, I hate it when others (or even the best side of me!) tell me what to do!

“Stop being so bossy!” I yell at them, or even at myself. But if I get some exercise, I don’t immediately want two pieces of cake (it takes a few hours). Being the kind of person who exercises changes my identity, so better dietary habits come a little more easily.

“I’M THE KIND OF PERSON WHO GOES TO THE GYM”, my mind tells my mouth.

An energy ball (or other healthier treat) suddenly seems more appealing, anyway, right now, is how I feel.

a wooden bowl filled with nuts next to a jar of nuts

Who we believe we are drives our behavior.

So, (1) Go to the gym or get outside for a walk or run to begin to change your own idea of who you are!

And when do we start this? We can even begin this type of identity transformation before we get to the gym if we are experts! For example, once my friend said,

“I go swimming three times a week!”

“Oh wow!” I said. “How long have you been doing that?”

“I went swimming twice!” he continued.

He knows who he is! A swimmer! Showing up at the pool is that much easier, friends!

If that fails, then another great identity hack to help us choose healthier habits is (of course) to:

(2) Pretend to be someone else! (This is one of my favorite life and identity hacks.) More on this HERE!

And whichever of these two identity hacks you choose, remember to be S.T.U.P.I.D. about it while you’re at it! (Explanation HERE.)

You’re welcome!

Good luck!

Oh! And did you know that God is constantly whispering to us, asking us to change our view of ourselves, too?

If you knew who God made you to be, you’d never want to be anyone else.

Pastor Bill Johnson

Have a listen to what God is whispering, friend.

You may just be surprised at who you end up becoming, once you know who you really are, too.

God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams! He does it not by pushing us around but by working within us, his Spirit deeply and gently within us.

The Message

As the song below sings, “You call me deeper still into love . . .” consider asking God, “How do I see myself differently from how You see me?” And may who you believe you are align exactly with how God sees you, friend. (Everything gets easier to DO when we have a closer understanding of who we really ARE.)

Thanks for liking me! I like you too! – Proven HERE, HERE, and HERE! Let’s journey together!

Photo Credits – How’s Your Life? (Need Someone New To Drive Your Car?) by Prophsee Journals on Unsplash, Are Energy Balls Your New Best Friend, Too? by Ophélie Pgt on Unsplash

1 NOT like many of the people who read these articles who laugh at all the serious stuff and are serious when it’s time to laugh at my funny jokes! Why?

How To Get Fit? Be S.T.U.P.I.D (Not S.M.A.R.T.) Of Course!

/ Lori Lawe / Leave a comment

Sometimes the most important truths are upside down!

a man with a white beard sitting in a gym

“Finally!” I thought.

I had been attending these same classes at the gym for seven months.

It’s only taken me seven months to arrive, so now I can tell others what to do! I sized them up as newbies and immediately joined their group. I looked forward to showing off my knowledge, to “encourage” them, of course.

Join people in over fifty countries who read this to gain valuable life wisdom! (Or maybe they’re just laughing at me? . . . Whatever!)

This is not even a lie, but in the first set of exercises, I somehow got confused and started doing exercises from the other set.

The two newbies patiently explained to me how to rotate through the three exercises that were listed on the board right in front of me.

“Well, everyone makes a mistake at some point!” I thought to myself.

I sulked while doing the triceps extension exercise, and then the new lady had the audacity to lean over and tell ME to pull my lats down before extending my arms.

I felt like throttling her because I’VE been going to the gym for a while – not YOU! I’M the one who’s supposed to know what’s going on here – not YOU! I’M the one who’s getting stronger – not YOU!

During the break, the irritating newbie who knew what was going on all the time revealed that she used to be an exercise instructor.

“Bad luck!” I thought, waiting for my next victim, a new person at the gym.

Sooner or later, I’ve got to be able to “help” someone else so I can feel1 superior to someone!

The instructors asked us to set a fitness goal for the new year in that class that day. The only one I could think of was the one the instructor had told me. One day, when she was shocked at my (relative) improvement, she blurted out that she thought I could do one (yes, that’s ONE) pull-up next year (yes, that’s next YEAR) if I keep coming to the gym every day and keep working hard!

I actually didn’t have any faith or confidence that I could achieve this goal.

Still, she thinks I will get stronger because I KEEP COMING BACK to the gym, even though everyone else (show-offs!) always seems to know what’s going on all the time, and even though I might not (always!) be impressive to look at when I’m at the gym.

AND you WILL get fitter, too, if you are S.T.U.P.I.D., not S.M.A.R.T.

“What do you mean,” you ask, scratching your head.

Last time, we discussed how the best types of goals are S.T.U.P.I.D., not S.M.A.R.T. A S.M.A.R.T. goal is (See the Footnote2 – They are boring to read about!), but S.T.U.P.I.D. goals are based (however loosely) on the high-powered acronym full of immense wisdom, “K.I.S.S. = Keep It Simple, STUPID.” (See full explanation of the details of S.T.U.P.I.D. Goal Setting HERE.)

So setting a S.T.U.P.I.D. goal means that you keep it simple and choose TO KEEP GOING.

For example, if you KEEP GOING to the gym, even if you’re not very strong and you still don’t know what’s going on after seven months, you will actually get fitter because you’ve set a S.T.U.P.I.D. goal.

“I’m going to KEEP GOING” to the gym is my S.T.U.P.I.D. goal. It’s simple. I keep going, S.T.U.P.I.D.!

So set a S.T.U.P.I.D. fitness goal and then keep going!

We are getting stronger, even if we’re not really much “help” to anyone else practically, and we still get confused (sometimes!).

So let’s not allow ourselves to get fatigued doing good. At the right time we will harvest a good crop if we don’t give up, or quit.

The Message

Setting S.T.U.P.I.D. goals is similarly immensely important for other areas of life, including emotional and spiritual growth. However, you can’t expect me to share ALL my manifest wisdom at once! Stay tuned for next time, and I’ll continue to draw on the insights gained from my time at the gym and in life, in general, so that I can continue to “help” you, too!

You’re welcome!

Good luck!

After some thankfulness for the good things already in your life, consider asking God what the new direction you need to set your life and your heart towards is. Will you keep going and not give up, too, friend? May God give you the joy, courage (and of course, the S.M.A.R.T.s) to keep walking in the right direction, friend.

Thanks for liking me! I like you too! – Proven HERE, HERE, and HERE! Let’s journey together!

Photo Credit – He’s Getting Fit, Too! by Centre for Ageing Better on Unsplash

1 A BIT at least! I’m human!

2 S.M.A.R.T. Goal: S = Specific, M = Measurable, A = Attainable, R = Relevant, T = Time-bound

Life Wisdom And Advice! Let Them Laugh At You Now So You Can Laugh At Them Later!

/ Lori Lawe / Leave a comment

He was still in his pajamas (I’m not even lying).1

He hadn’t yet combed his hair. He was sucking back coffee in the car on the way there. He didn’t have his water bottle. He had forgotten it. But he didn’t even realize that yet.

He was still waking up.

I, on the other hand, was a whole different story.

I drank no coffee, but pre-hydrated with lemon water, and I did everything else right (as usual). My pre-stretching routine began precisely fifteen minutes before we arrived. The checklist of items to be completed the night before was all checked off with my tidy little tick marks. My kale and mango smoothie was waiting for me in the fridge for a quick after-exercise snack. My day’s clothes were laid out and waiting, so I could make a fast transition from caterpillar to butterfly, as my husband said.

(Wait – what DOES that mean?! Caterpillar?! Now I’ll have to be mad at him to establish the power balance in the correct ratio!)

But we’re not talking about that.

We’re talking about people laughing at you. And by laughing at you, I literally mean “you” or “my friend” and definitely not “me”. Wanted to be very clear about that.

And now: the person to laugh at. My friend – we’ll call him Jim.2

He forgot his rain jacket, and we had to park away from the gym. So it was pretty rough that five minutes ago, he was asleep, and then he’s standing outside in the rain in his pajamas, waiting for the gym to open, and trying to slug back enough coffee not to accidentally murder those standing around us.

However, in six months, when he can do the fireman carry, which scientists have proven is directly correlated to overall well-being, and they can’t then who’s laughing now?

Or when he’s in a rocking chair, but he had two more years of being able to move a suitcase and put it in the overhead bin on a plane, and to stay in his own home longer (Yes, the goal as we age is to delay old folks’ homes); then who’s laughing now?

When we’re sitting next to each other in rocking chairs, but we’ve got one more year living at home because we worked out at the gym every morning for ten years, who’s laughing now?

Somehow, I’m already anticipating laughing at little (older) men and ladies in rocking chairs. How did I end up there? Well, let’s not think too much about the ethics of all of this or your maturity level to take this approach.

The point is, LET THEM LAUGH!

GO AHEAD! Show up at the gym in your pajamas with unkempt hair and having forgotten your water bottle! Let them laugh!

But when the rocking chairs come out, baby, HAHAHAHAHAHAHA!

My husband and I will laugh at you.

Guaranteed.

(Unless you, too, are willing to be laughed at with us now!)

Come on! Join a gym! Let them laugh at you!

And while you’re at it, there are other ways to be laughed at with similar benefits in later years:

Ask the hard questions you have about God.

Even though you assume NO ONE EXCEPT YOU has ever thought deeply about these issues, such as:

  • How can there just be only ONE true religion?
  • How could a good God allow suffering?
  • How can a loving God send people to hell?

You’ll realize that multiple groups of people have completed their PhDs on every one of your questions3, and there is probably a bit more to think about with each of these topics than you may have realized at first glance, which will make you feel stupid.

But remember what we learned!

Feel stupid now so you won’t feel QUITE as stupid later!

Be willing to look like an idiot now so you won’t look so stupid when you stand before God naked and without cultural gold stars after you die!

God is SO pleased that you are TRYING.

He’s holding out his arms and waiting for you.

(And He won’t even laugh at your mistakes, like I will!4)

Photo Credit – This photo is from Unsplash, but I couldn’t find the exact link at the moment. (I AM very organized of course! Read the FIRST BIT of this article to prove that!)

Thank you for liking me! I like you too! Let’s journey together!

1 To his credit, his pajamas looked a bit like sweatpants, but that ruins the point of this article if I point out EVERY detail like that! Also, he had his gym shorts on under his pajamas, but I didn’t notice that at first, so that doesn’t count.

2 (Because my husband was starting to go to the gym that day, so that’s why I called my husband “Jim”.)

3 For answers to 99.01% of modern people’s questions about God, try Tim Keller’s Reason for God. Every question listed here is discussed with unusual frankness and a disproportionate amount of depth of insight in this book, for example.

4 Don’t take it personally. Life is more fun when we laugh at ourselves and others. (Yes, at you, too). You’re welcome! Good luck!

How To BE Physically Stronger Than You Actually ARE!

/ Lori Lawe / Leave a comment
man flexing muscles

So other times, I briefly referenced when I went to another country and how I accidentally (I didn’t mean to!) humiliated some people in a poverty-stricken town by winning some arm wrestling matches against the regional men because I was stronger than I appeared.1

I should explain, and give MY point of view so you can empathize with me.

Or maybe I should ask God for forgiveness for being a cultural horror, but it’s easier to convince you to feel sorry for me so that I can feel justified. Let’s go with the latter option today because I don’t have much time, and getting to a place of feeling bad about stuff I did wrong takes some time and effort.

First of all, we need some context.

It all started many years earlier when I also won (Do you notice a theme here – of me being a WINNER?) a push-up contest against someone much stronger and fitter than me, my older brother.

The following is what happened:

My brother was the kind of guy who ate chips and hot dogs at every meal and was usually found on the couch, vegging out and watching TV. Then he moved out, and the next time I saw him -Wow! – He got fit!

man in blue tank top and black shorts holding black dumbbell

The problem was that my self-esteem couldn’t easily handle this transition.

I have ALWAYS been the SUPER FIT one in the family (Proof HERE). “I MUST still be fitter than my couch potato brother!” I assumed.

“Yeah, you’re a little bit more fit than you were before you moved out,” I humbly admitted to my older brother. “But OF COURSE I’m STILL a LOT fitter than YOU!” My reality began to keel off-center when he challenged me to a push-up contest.

“HA!” I said with fake confidence, “OF COURSE!”

We settled on a tasty treat for a prize the OTHER sibling would pay for.

He bought me the prize because I WON (!) the push-up contest.

I want to end this Newsletter here, but my Editor (meanie) says I HAVE to finish this story for “Context” – whatever that means. So the next day, my brother shoveled sand and helped with other demanding physical labor around the house. (I couldn’t get out of bed for three days. My editor says I HAVE to put that part in there. But I don’t see how that statement is even relevant to the story!)

Anyway, how do we BECOME physically stronger than we ACTUALLY ARE? That’s easy! We fake it!

To soar through life, like I do, look down your nose at other people, and assume that you MUST BE better than them!

Then you’ll become a WINNER like me!

We may have to pay a bit in the next few days because we cannot get out of bed, but THINK OF THE GLORY that you will overshadow your brother and other rivals with!

You’re welcome!

Good luck!

Wait – The Point of this Newsletter doesn’t sit PERFECTLY with me today. Those who are more spiritually mature than I (and there AREN’T many of those!) mention something about sitting down and finding our TRUE identity as a child of God so that we are not hurting ourselves emotionally, physically or spiritually by trying to appear superior to who we are.

I keep forgetting stuff like that.

And once we really GET that stuff, then it’s okay EVEN to admit to being a loser! And the good news is that, thankfully, being a loser does not define us, either!

All we do is trust him enough to let him do it. It’s God’s gift from start to finish! We don’t play the major role. If we did, we’d probably go around bragging that we’d done the whole thing! . . .He creates each of us by Christ Jesus to join him in the work he does, the good work he has gotten ready for us to do . . .

The Message

And once we figure that stuff out, then we can tell the truth, EVEN about ourselves, and EVEN on the internet!

You’re welcome!

Good luck!

Photo Credit – I Feel This Strong Too! by Jakob Owens on Unsplash and Lorenzo Hamers on Unsplash

Thank you for liking me! I like you too! Let’s journey together!

1I can’t do everything right, ok?!

To Become Strong At The Gym, Look Down On These 3 Types Of People!

/ Lori Lawe / Leave a comment
topless man holding black and white ceramic mug

Most people fail at the gym because they look down on the wrong people at the wrong time.

The proper way to be successful at the gym is to choose WHO EXACTLY to look down on, and WHEN. Let me explain. A new guy in our gym class worked out using too much weight and bad form.

I saw him nursing a sore bicep immediately following this exercise.

The reason why so many people pump too much weight at the beginning before they have strength or skill in lifting is because, of course, they don’t want others to look down on them.

But here’s the little twist of fate that makes all that sweat at the gym worthwhile after a few months:

If you can suffer through the humility of having others at the gym looking down on you for just a short season then . . .

You can be the one looking down on others VERY soon because you will have a strong physique, and someone new will show up at the gym, so you can (therefore, of course!) look down on the latest people in just a few months!

So the trick then, as mentioned in my opening sentence, is to:

CHOOSE CAREFULLY WHO EXACTLY YOU WANT TO LOOK DOWN ON AND WHEN.

However, MAYBE you’re one of those morally superior people who NEVER looks down on others or tells others that you think you are morally superior! Well GOOD for you! But since I’ve never met anyone like that, let’s keep discussing these points for the rest of us, “not-so-amazing ones”.

  1. The first type of people you CAN make fun of are those who think they are SO amazing.1 See the preceding paragraph. That is a given in any circumstance and irrelevant to the topic of the gym, but is worth reminding each other of, anyway. You’re welcome! Who else can you feel superior to?
  2. You can feel superior to people who DON’T go to the gym! “I went to the gym today,” you can drop, as a casual comment. That sentence is enough to garner respect from everyone you know! You MUST be, therefore: Accomplished!, Disciplined! Skilled! Try not to mention this in front of someone you ACTUALLY go to the gym with, lest they snicker when they remember you forgot to put the little stopper on the large barbell thing so the weight doesn’t fall off again or that you accidentally reached for your water bottle under the guy who was weightlifting, and he smacked the thing on your head (True story). Such details ruin the effects you are after.
  3. Not only is it wise to CHOOSE SPECIFIC PEOPLE you are aiming to feel superior to, but it is also wise to choose WHEN you will feel superior them! For example, you can feel superior to MANY people even AT the gym once you’ve gone there for a while!

And then we’ve come full circle, and now YOU are the one making fun of the new people at the gym!

PS – As an aside, I know this may be surprising to you, but I recently read a book that has a chapter about humility in it, and in fact, on reflection, the definition below from this book fits in perfectly with this Newsletter:

Humility (Definition): “The simple and freeing . . . assessment of who God is and who I am. It is rooted in our belovedness and adoption of the Father, so we aren’t tricked into timidity or start feeing like a worm.”

Lower by Zach Meerkreebs

So as another strategy, you could also get fit by going to the gym, working out, and not noticing or caring whether others are judging you or not, because you already found your self-esteem somewhere else!

However, this strategy seems impossible, so I don’t recommend the approach.

You’re welcome!

Good luck!

1 Try to do this humbly.

Thank you for liking me! I like you too! Let’s journey together!

Advice: Go To The Gym For This One Eye-Opening Reason (NOT Just To Work Out)

/ Lori Lawe / Leave a comment
woman kneeling beside man

My mouth hung open. I stared at the woman walking past me. It was not polite to stare (I know, okay!), but I forgot that my mouth was still hanging open.

I had just worked out at the gym. My muscles were getting EVEN stronger! For example, this time, I didn’t have to go to the far edge of the gym to find lighter weights than the weights set out by our instructor for the group class.

I could use the lightest weights that were ALREADY placed there for the group class INSTEAD of locating even lighter ones!

My muscles were growing, and that’s why I was there! My ego was growing, too! “Look how strong I am getting!” I thought proudly, appreciating my thin little arms with increasing pride.

At the end of the class, as we were putting the weights away, I wiped my brow after picking up and putting away a hefty 10-pound weight.

And that’s when my mouth fell open.

I tried to keep it closed, but I would need both hands to do so, and I didn’t want to drop the weight I was carrying on my foot.

That older woman was carrying 50-pound weights in EACH arm as she helped re-stack the weights.

(!)

I instantly remembered the stories relatives told me of my strapping great-uncle. He was over 6 feet tall, built like a farmer (He was a farmer!) and threw 100-pound sacks of potatoes. “Wow!” I had thought, the day I heard this story.

That same day, I played another game of Candy Crush on my iPad while finishing my ice cream bowl, hoping I could be strong like that!

And so, this year, I joined a gym and began pumping 5-pound weights with full energy and gusto! “Wha-hooo!” I thought, imagining myself pumping 6-pound weights in another six months or so and maybe eventually moving up to 10 pounds in EACH ARM one day!

It turned out that my vision was too small.

Like in a lot of areas of life, during various seasons.

Like for many of us.

How is your vision for who you are becoming, friend?

And so, why should we go to the gym if it’s not solely to work out?

We place ourselves next to others who have a vision for themselves that is greater than the vision we have for ourselves. And seeing another get stronger helps me to have faith that one day, with patience and persistence, I can get a bit stronger, too. Stronger than I ever thought I could be, actually.

Am I willing to pay the price of a bit of sweat?

“One of the standards we ask of our male patients is that they can carry half their body weight in each hand (so full body weight in total) for at least one minute, and for our female patients, we push for 75 percent of that weight.”

Outlive by Peter Attia, MD (Chapter 12)

This goal is not only for the 0.00001% elite but is something that antiaging physicians like Peter Attia recommend that ALL of us who can (barring injuries and ill health) strive to work towards.

I didn’t even know this was possible for someone my age.

And on a not unrelated theme, who do you know, friend, who:

– Seeks to listen to the whispers from God,

– Obeys and is following Him on a journey of adventure,

– Is not (always) a jerk?

Are you willing to pay the price of their lunch? Can you meet with them to have your vision expanded as you listen to them for what is spiritually possible in your life, too?

bird on water falls
man standing in front of LED bulbs

May you become all that God intended for you, friend.

As the song below plays, consider asking God, can you please recall to my mind or introduce me to someone with an inspiring spiritual vision for their life? What nudges do you sense from God, friend?

You use steel to sharpen steel, and one friend sharpens another.

The Message

Image Credits: Woman kneeling beside man by by Jonathan Borba on Unsplash, Bird soaring by by Wolfgang Hasselmann on Unsplash, Tough guy by Xenia Bogarova on Unsplash.

Thank you for liking me! I like you, too!