Not long ago, I wrote a post outlining Ten Keystone Habits that have allowed me to stay within my recommended weight range my entire life. (Whaat? Yes! I did edge VERY close to the overweight category once, but I never QUITE arrived. Yes! 1/100 of a pound IS enough of a margin to count as “NOT there yet!”! Why, are you calling me a liar? Nothing on the internet is true, anyway! So what do you care?)
Now, where was I?
Yes. Healthy habits.
Although at first glance it seems that life would not be worth living if we actually did these healthy habits, we all can learn to ENJOY doing them! Let me explain how.
The first habit is drinking enough water.
I actually still hate drinking enough water. (But please don’t tell myself this! We want to live in the delusional world that tells us we ENJOY doing the right thing!)
Here are FOUR tips to make drinking water more bearable:
Tip 1 – Try carbonated water. This soda stream is an excellent purchase. With a tiny bit of some sort of juice in the bottom, it mimics these awesome cans at a fraction of the cost. And if you close your eyes and dream of Alice in Wonderland, sometimes you can almost trick yourself into believing you are drinking pop!
Tip 2 – Try to keep remembering, as you get older especially, how bad you felt last time you got dehydrated! For example, if you drink enough water, and a bit less coffee, you’ll find your migraines and dizzy spells go away! At least that’s what I’ve noticed!
Another friend doesn’t randomly lose consciousness in fainting spells quite as often when she drinks enough water! Sometimes our goal is not to feel great, but to feel less terrible. Whatever works!
Tip 3 – Try this water bottle because it is super cute!
It also has a place to infuse water with the taste of fruit.
And since it makes others at the gym jealous that they don’t have a strawberry or a mint leaf, or whatever, in their water, YOU have something that others want, and so drinking water becomes fun!
As you drink from your cute water bottle slowly and with relish, try looking at others and thinking “Don’t you wish you were me?” Then we can build our self-esteem at the same time!
A word of caution if you use this last strategy: Don’t forget to read this post about how jealousy is toxic and will eventually kill you.
But at least you’re drinking enough water!
You’re welcome!
Good luck!
Wait. I think I promised FOUR tips. Hang on while I try to think up another one . . .
Tip 4 – Check out this quote:
On the final and climactic day of the Feast, Jesus took his stand. He cried out, “If anyone thirsts, let him come to me and drink. Rivers of living water will brim and spill out of the depths of anyone who believes in me this way, just as the Scripture says.” (He said this in regard to the Spirit, whom those who believed in him were about to receive. The Spirit had not yet been given because Jesus had not yet been glorified.)
The Message
My daughter just came downstairs. (I’m not even lying right now.)
“Whatcha writing?” she asked.
“Oh, I’m just writing a post about drinking enough water.“
“Oh! That’s nice! Then they won’t be spiritually thirsty, and they won’t be physically thirsty!”
A perfect last point. Out of the mouth of babes!
Restoring Life 