Healthy Food

How To LOVE Practicing The Healthy Habits You Currently Hate! (Healthy Habits Part 1)

/ Lori Lawe / Leave a comment

Last time I discussed Ten Keystone Habits that allowed me to stay within my recommended weight range my entire life.

I know, I know. At first glance, these habits seem hard, terrible, uninviting. These habits, if you actually did them all, would kill you, you assume.

To prove you wrong (and why else would we write?) I will be starting a series of blog posts on healthy habits.

These posts will outline how you too, can learn to LOVE practicing healthy habits OR how to at least delude yourself into thinking you enjoy healthy habits. What’s the difference?

First of all, it’s good to know yourself and understand what motivates you. I’m actually the kind of person, for example, who hates it when people tell me what to do.

I figured this out one afternoon when I was frothing at the mouth and making myself some tea. “How DARE they tell me when to drink this tea?”, I thought, fuming. “I’ll drink it in the afternoon instead, just to spite them!” The tea was called English BREAKFAST tea. BREAKFAST.

I guess you’re supposed to drink it at BREAKFAST. How dare they!

Ok, so I know I should probably get counselling about this. And I do get counselling but my hard-working counsellor hasn’t gotten this far down the list of priority items that I need remediation for yet.

I know I could have been, actually a lot more successful in life if I had taken people’s advice a little more easily. You can check out my daughter’s blog for that. For example, in this post, she mentions some stuff she learned from me. I’m sure she’ll go far.

Anyway, we are what we are.

Therefore, none of these Ten Keystone Habits are things you CAN’T do. If I had habits that forced me to NOT do certain things, I’d rather not live, okay?!

This blog post series will describe how to ENJOY the healthy habits that help us maintain a healthy weight, and allow us to have more energy to complete the calling God has for each of our lives. (This stuff matters more than we realize).

For example, check out this ancient quote:

Friends, don’t get me wrong: By no means do I count myself an expert in all of this, but I’ve got my eye on the goal, where God is beckoning us onward—to Jesus. I’m off and running, and I’m not turning back.

So let’s keep focused on that goal, those of us who want everything God has for us. If any of you have something else in mind, something less than total commitment, God will clear your blurred vision—you’ll see it yet! Now that we’re on the right track, let’s stay on it.

Stick with me, friends. Keep track of those you see running this same course, headed for this same goal. There are many out there taking other paths, choosing other goals, and trying to get you to go along with them. I’ve warned you of them many times; sadly, I’m having to do it again. All they want is easy street. They hate Christ’s Cross. But easy street is a dead-end street. Those who live there make their bellies their gods; belches are their praise; all they can think of is their appetites.

But there’s far more to life for us. We’re citizens of high heaven! We’re waiting the arrival of the Savior, the Master, Jesus Christ, who will transform our earthy bodies into glorious bodies like his own. He’ll make us beautiful and whole with the same powerful skill by which he is putting everything as it should be, under and around him.

The Message

What more can be said than that?

The second post in this Healthy Habits series, How To LOVE Drinking Nothing But Water! will be posted soon!

Ten Keystone Habits To Achieve A Healthy Weight And Stay There

/ Lori Lawe / Leave a comment

“Well, that must be nice for you,” they spit at me. (Wait, I know you don’t spit, either. We talked about that in another post. But it ruins the effect, if I don’t keep that part. You can’t expect perfect truth in every blog post.)

Anyway, my mouth was full of chocolate, some of it dripping from the corners of my mouth. “Huh?” I asked.

She continued, “Well, you can obviously eat whatever you want.”

I guessed she was referring to the fact that I am a healthy weight and my mouth was currently full of chocolate – overfull actually.

But what she didn’t see were the habits I (ir)regularly follow behind the scenes.

Here they are.

A caveat before we begin is that I’ve never had professional training as a nutritionist. But I’ve read a ton on the side about food and health. And like a boxer in a ring, who has been fighting her entire life with someone about the same strength as her, I have maintained a healthy weight my entire life.

This didn’t come easy.

I’m still fighting.

(Following God’s direction and a neurologist’s advice, I also prepared the food that healed my kid’s learning disabilities, but that is a discussion for another time).

This is what I do to fight the temptations and the cultural normalcy of food that is anything but normal or healthy.

I made my own point system, and give myself two points daily for each healthy habit completed. One point if I grew in habit development that day.

Here are my top ten habits. The total maximum points in a day is 20 points.

1. Two points for drinking the recommended water allocation in a day.

2. Two points for doing one hour of exercise. Must break a sweat to get two points.

3. Two points for eating a green smoothie in the morning.

4. Two points for having a salad for lunch.

5. Two points for having cut-up veggies and a yummy dip available so these can be snacked on during the day.

6. Two points for eating one plate of food and then waiting 20 minutes before having seconds.

7. Two points for having a cup of chamomile tea with honey and nothing else after dinner.

8. Two points for not eating breakfast till 10:00 am.

9. Two points for having an energy ball (fruit and cheese, or fruit and nuts can be substituted in a pinch) in mid-afternoon.

10. This is my favourite habit and I will explain why when I describe it in a minute. Two points for not having any dessert if today is a Monday, Tuesday, Wednesday, Thursday, Friday or Saturday.

The happy side effect of this habit is that since dessert is allowed on Sunday, we get two points for eating dessert on Sunday! Stuff your face with chocolate on Sunday, let it drip from the corners of your mouth (Why does that happen so often to me?) and watch them bemoan the fact that you’ve never even tried, yet you are a healthy weight.

Ha! The joke’s on them.

Why growing in these habits can eventually become an absolute delight will be discussed next time.

The Way To Fight Climate Change is To Eat Beef (Seriously)

/ Lori Lawe / 1 Comment

I was looking around me, trying to figure out how to save the world.

We’ve got some problems, right?

“Tick Season” and “Wildfire Season” are the terns that replace what we used to simply call “Spring” and “Summer”.

The warmer winters allow ticks to flourish, and weird weather events are seen all over the world with increased regularity.

So how do we solve these problems, I wanted to know, as I took another bite of my snack and continued to half-watch my favorite iPad distraction.

One list of ways to curb climate change helpfully included “Turn off lights” as a to-do item.

“Come on! The world is falling apart and you are harping about turning off lights?” I thought incredulously.

OK – what are the MOST important things that we can be doing to reverse climate change?

I don’t have a lot of time here. The commercial is almost over.

It turns out, that the best thing we can do is to eat beef.

Now, two caveats:

(1) I didn’t say that we should eat MORE beef.

(2) I didn’t specify what KIND of beef we should eat.

We should eat LESS beef. For sure. Your hearts and knees will thank you. We should cut up that beef into TINY strips and use it to add flavoring to our stir fries, for example. But we should EAT beef.

We should ONLY eat ONE kind of beef. The kind that costs more money. But if we do point number one, above, and eat LESS beef as well to give our overtaxed bodies a break, we still come out ahead, financially. And we can enjoy a side of ultra-cheap beans with every meal, which will make our bodies happy too.

Anyway, having extra money to buy more plastic items that will break next week is one of the idols of our culture, enslaving us. But that is a conversation for another day.

Now, I finally get to the point:

Eat only beef that has been regeneratively farmed.

Yes, a big word for the end of a short blog post.

Check out this movie for a summary of this movement or wait for a future post for a detailed explanation.

Kiss the Ground

What are your thoughts?

Jesus Guided, Through Food, To Heal A Child’s Diagnoses

/ Lori Lawe / 2 Comments

Like a gentle wind, warm, encircling me, comforting, I heard Him speak. Not unlike a confirmation in the heart. Pay attention, He seemed to whisper. Our physical bodies tell our minds, too, when it is time to run or to fight – eyes dilated, heartbeat pumping, energy surging. Pay attention.

So it is in the spiritual realm.

He spoke as a spiritual whisper as my friend mentioned a diet she had used for her child. The GAPS diet. Her child had symptoms that were completely opposite to our daughter’s. In fact, we weren’t even sure that our daughter had any real symptoms. Wasn’t she just a late bloomer?

Pay attention.

So I bought the book. I bought two books, actually- Gut and Psychology Syndrome which outlines the GAPS diet, and Nourishing Traditions. For many people, these books go together, like two sides of an Oreo cookie. The cream in the middle, the glue, is the person implementing the suggestions in the book.

Me.

Would I look at the pages over tea, and relegate the cookbooks to the back of my shelf, or would I roll up my sleeves and get to work?

I rolled up one sleeve, partway, and implemented a few suggestions. After the tea, the suggestions seemed hard. Too much to change. And why? I relegated the books to the back of the bookshelf where they collected dust for many years. “I tried, God.”

Many years later, the doctors gave us a list of diagnoses they wanted to label our child with. Ouch. A smack in the rear. A wake-up call. Maybe she was going to have a harder time than some other kids doing the regular things of life. Understanding school. Making close friends. Riding a bicycle. Not being racked with random stomach pains.

And the heart of a mother emerged, out of desperation. Pay attention. Heartbeat racing, ready for action, energy surging – how can I help my daughter? Eyes dilating – where do I focus? The heart of a mother, her desire to help her child, is a force to be reckoned with.

Get out of my way.

“All of those diagnoses are listed on the front cover of that book you bought”, that same friend reminded me. Oh yes. Were they? Where were those books anyway?

And so a journey began. A journey with Jesus, Him holding my hand, urging me onward, together, with Him. This time I was ready to hold His hand, to walk in His direction.

Desperation made me humble.

I’m ready now, to try anything.

And today, years later, we have a remarkable story of a child thriving in joy and in physical, mental, and social strengths.

None of the labels stuck to her in ways that were expected, praise be to God.

It turns out that science is increasingly backing up this nudge from the wind of God, too, but that is a discussion for another day.

God, help us to take your hand as You long to lift us from despair concerning the struggles our children encounter. We desperately need your guidance.

Help us to roll up our sleeves, and to do the hard, counter-cultural work that we may need to do, to allow healing food to help some of our children with some of their struggles, we pray.

I Choose Slow Death! Now, Go Away!

/ Lori Lawe / Leave a comment

We are not seeking perfection on our journeys but progress.

And progress always begins with honesty.

The food that we eat is probably crap.

People in Canada consume almost 50% of their daily calories from ultra-processed foods . . .

Highly processed foods accounted for two-thirds of the calories consumed by youth. . .

We all may need to change our diets a bit.

No!

We hold our hands over our eyes! We don’t want to see! We sneak an ultra-processed potato chip into our mouth. Hmmm… heaven. Potato chip heaven.

I know that you know and that I know that, “Ultra-processed food is probably bad for us.” And we agree with our friends. We all argue on the same side of the debate. We all argue for less processed food. Yes, processed food is ridiculous! We agree.

We leave their house and stop on the way to the grocery store to pick up Doritos, Nestle chocolate chip cookies, chocolate bars, and pop. Why?

Our hearts.

Our brains know a little.

Enough to spout off the assurances that WE KNOW that ultra-processed food is probably bad for us, at least too much of it is. And who eats too much? The person down the street, the one who looks less healthy than us and who rarely leaves her house probably eats too much processed food, we ascertain. But not me. I eat less, we reason and so I’m fine.

Do we live in denial?

Our hearts do not REALLY agree with our minds. And our minds only know one or two facts about processed foods. We haven’t dug into the literature, sat there for a while, and let it really sink in.

Why? Because our eyes are closed. We don’t WANT to see. We like Cheezies, chicken nuggets, and Mars bars. GO AWAY.

We flip the channel and forget about this conversation. Our TV show is only infrequently interrupted by upbeat, colorful ads suggesting we enjoy Mcdonalds, Wendy’s, and A&W. That looks good, we think without thinking. Maybe tomorrow I’ll have lunch there. The program resumes, and we feel refreshed as we tumble into bed.

What if we are asleep before we climb into bed? What if we have been asleep our entire lives?

What if the food we crave doesn’t really taste GOOD, but we are addicted to sugar, processed fat, and salt?

What if enjoying healthy food is a learned skill?

What if, in two years, we remember what we eat regularly now, and that food makes us feel ill?

Because it probably should.

Because it probably is making us ill.

Ready, listening?

Ready for a journey, friend? Every journey begins with the first step. We have a long road ahead of us. But there are friends, here, in this community to cheer us on, to celebrate our first steps.

We have been there too, and are holding your arm, cheering with you as you learn to walk a little more securely and stably on your own, as you then help your child along, to make one more right choice, to choose life instead of death.

Ready to set aside your cola for a few hours? Come join us, friend, as we take steps, together, toward our future health. Food is one of the very few places where every person has influence. Let your light shine, helping others to walk a little further before sitting down with a full box of Oreos.

No one here judges us. But every journey starts with a first step. And the best first step is to peel our hands off of our eyes. Are you ready to see, yet, how you have been deceived?

It’s time we find a better way, together, and learn to soar, friend.

Come . . . —buy and eat! …Why do you spend your money on junk food, your hard-earned cash on cotton candy? Listen to me, listen well: Eat only the best, fill yourself with only the finest. The Message

God, how may we be blind regarding honesty in our food habits? Can you please help us to WANT to choose that which brings life, both with physical and spiritual food?

Find a Church To Rebuke – They Need You

/ Lori Lawe / Leave a comment

Is it possible to separate Christian culture from Kingdom living? And what exactly do I mean by those terms? Christian culture refers of course, to expected behavior among a group of Christian believers. Of course, this varies by country and epoch.

For example, putting lots of chickens into a cage, cutting off their beaks, and letting them defecate on each other for their entire caged lives so that we can have our chicken sandwich for $1.99 instead of $2.56 has at times, been my Christian culture. This is not Kingdom living.

Kingdom living says:

Good people are good to their animals; the “good-hearted” bad people kick and abuse them. The Message

And so we dig a bit deeper into our pockets, to the place where it hurts, and place a few more coins on the counter for our lunch. OR heaven forbid, we eat a few more vegetables instead of another chicken sandwich because it’s cheaper than another piece of chicken, when we consider the true cost of paying for cage-free birds.

This is an example of an aspect of church culture (a common behavior) that I find frustrating.

There are a lot of unhealthy churches out there because there are a lot of unhealthy people out there. And people are what constitute the church. And I do understand that some church cultures are more unhealthy than others.

Some of the very wise, and my heart goes out to you dear friend, say, “That is not a healthy place” and do not return to church. I do not blame you. God does not blame you, I believe, though He is still pursuing you, dear friend.

Keep looking.

There are safe places to rest. But it might take a bit of seeking. And God will be healing you in the process of finding a safe group of Jesus-seeking people to belong to. Who you started out as won’t be the same person as who you end up as. That’s half the joy of the process, actually.

And there will still be annoying parts of church culture to correct no matter where you call home.

It’s the reason you’re there.

It’s the reason they need you.

Instruct and direct one another using good common sense. The Message

Been disgusted by Christian culture, or church culture lately? I have too. Jesus was, too. His harshest comments were for the leaders of His church. Ouch.

May our rears be sore from the spanking that Jesus gives us because it is better to have a sore rear than for our entire selves to be oozing puss from our unhealed diseases – the diseases of pride, love of money, prestige- that we are too proud to ask Jesus to heal.

However within the mess and the brokenness of Christian culture, in pockets of beauty, is the joy of Christ’s message, which is Kingdom living.

Thank you, Lord, that you love the mess that is your church, the mess that is me. Thank you that even here, in the charred remains of my heart, there lies an ember of love that you can fan into flame. Do your good work, dear Jesus. Help us to become Kingdom people, and not merely robots of Christian culture, we pray. Help those who have been rightly offended by Christian culture to find a home, in You, and with other broken people who are loved by You, we pray.