fitness

How To Love Healthy Habits More: Two Identity Hacks You Need

/ Lori Lawe / Leave a comment

Come on over and swap your identity! (Why not?)

woman reading book while sitting on white chair

She laughed at me.

But I intended for her to laugh at me that time.

(That’s how we know that she is bright, brilliant and sophisticated – She laughs at the RIGHT time.1)

The funny thing I said to the newbie at the gym after the exercise class was this:

Join people in over fifty countries who read this to gain valuable life wisdom! (Or maybe they’re just laughing at me? . . . Whatever!)

“You can eat TWO pieces of cake when you get home because you went to the gym!”

“Hahaha!” they laughed.

But STOP for a second. Insert that sound that makes people rewind or halt in a movie – Time stands still for a second while we ask:

WHY, EXACTLY, ARE THEY LAUGHING?

Besides the fact of my sophisticated, exceptionally humorous remarks, they are laughing because:

NO ONE WANTS TO EAT TWO PIECES OF CAKE IMMEDIATELY AFTER GOING TO THE GYM.

Why not?

Because going to the gym, even once, changes our identity.

This identity hack was actually the one thing that helped me to stay within [basically) my weight goal for most of my life – I didn’t focus on losing weight. I focused on movement. This focus changed my self-perceived identity.

As mentioned HERE, I hate it when others (or even the best side of me!) tell me what to do!

“Stop being so bossy!” I yell at them, or even at myself. But if I get some exercise, I don’t immediately want two pieces of cake (it takes a few hours). Being the kind of person who exercises changes my identity, so better dietary habits come a little more easily.

“I’M THE KIND OF PERSON WHO GOES TO THE GYM”, my mind tells my mouth.

An energy ball (or other healthier treat) suddenly seems more appealing, anyway, right now, is how I feel.

a wooden bowl filled with nuts next to a jar of nuts

Who we believe we are drives our behavior.

So, (1) Go to the gym or get outside for a walk or run to begin to change your own idea of who you are!

And when do we start this? We can even begin this type of identity transformation before we get to the gym if we are experts! For example, once my friend said,

“I go swimming three times a week!”

“Oh wow!” I said. “How long have you been doing that?”

“I went swimming twice!” he continued.

He knows who he is! A swimmer! Showing up at the pool is that much easier, friends!

If that fails, then another great identity hack to help us choose healthier habits is (of course) to:

(2) Pretend to be someone else! (This is one of my favorite life and identity hacks.) More on this HERE!

And whichever of these two identity hacks you choose, remember to be S.T.U.P.I.D. about it while you’re at it! (Explanation HERE.)

You’re welcome!

Good luck!

Oh! And did you know that God is constantly whispering to us, asking us to change our view of ourselves, too?

If you knew who God made you to be, you’d never want to be anyone else.

Pastor Bill Johnson

Have a listen to what God is whispering, friend.

You may just be surprised at who you end up becoming, once you know who you really are, too.

God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams! He does it not by pushing us around but by working within us, his Spirit deeply and gently within us.

The Message

As the song below sings, “You call me deeper still into love . . .” consider asking God, “How do I see myself differently from how You see me?” And may who you believe you are align exactly with how God sees you, friend. (Everything gets easier to DO when we have a closer understanding of who we really ARE.)

Thanks for liking me! I like you too! – Proven HERE, HERE, and HERE! Let’s journey together!

Photo Credits – How’s Your Life? (Need Someone New To Drive Your Car?) by Prophsee Journals on Unsplash, Are Energy Balls Your New Best Friend, Too? by Ophélie Pgt on Unsplash

1 NOT like many of the people who read these articles who laugh at all the serious stuff and are serious when it’s time to laugh at my funny jokes! Why?

How To Get Fit? Be S.T.U.P.I.D (Not S.M.A.R.T.) Of Course!

/ Lori Lawe / Leave a comment

Sometimes the most important truths are upside down!

a man with a white beard sitting in a gym

“Finally!” I thought.

I had been attending these same classes at the gym for seven months.

It’s only taken me seven months to arrive, so now I can tell others what to do! I sized them up as newbies and immediately joined their group. I looked forward to showing off my knowledge, to “encourage” them, of course.

Join people in over fifty countries who read this to gain valuable life wisdom! (Or maybe they’re just laughing at me? . . . Whatever!)

This is not even a lie, but in the first set of exercises, I somehow got confused and started doing exercises from the other set.

The two newbies patiently explained to me how to rotate through the three exercises that were listed on the board right in front of me.

“Well, everyone makes a mistake at some point!” I thought to myself.

I sulked while doing the triceps extension exercise, and then the new lady had the audacity to lean over and tell ME to pull my lats down before extending my arms.

I felt like throttling her because I’VE been going to the gym for a while – not YOU! I’M the one who’s supposed to know what’s going on here – not YOU! I’M the one who’s getting stronger – not YOU!

During the break, the irritating newbie who knew what was going on all the time revealed that she used to be an exercise instructor.

“Bad luck!” I thought, waiting for my next victim, a new person at the gym.

Sooner or later, I’ve got to be able to “help” someone else so I can feel1 superior to someone!

The instructors asked us to set a fitness goal for the new year in that class that day. The only one I could think of was the one the instructor had told me. One day, when she was shocked at my (relative) improvement, she blurted out that she thought I could do one (yes, that’s ONE) pull-up next year (yes, that’s next YEAR) if I keep coming to the gym every day and keep working hard!

I actually didn’t have any faith or confidence that I could achieve this goal.

Still, she thinks I will get stronger because I KEEP COMING BACK to the gym, even though everyone else (show-offs!) always seems to know what’s going on all the time, and even though I might not (always!) be impressive to look at when I’m at the gym.

AND you WILL get fitter, too, if you are S.T.U.P.I.D., not S.M.A.R.T.

“What do you mean,” you ask, scratching your head.

Last time, we discussed how the best types of goals are S.T.U.P.I.D., not S.M.A.R.T. A S.M.A.R.T. goal is (See the Footnote2 – They are boring to read about!), but S.T.U.P.I.D. goals are based (however loosely) on the high-powered acronym full of immense wisdom, “K.I.S.S. = Keep It Simple, STUPID.” (See full explanation of the details of S.T.U.P.I.D. Goal Setting HERE.)

So setting a S.T.U.P.I.D. goal means that you keep it simple and choose TO KEEP GOING.

For example, if you KEEP GOING to the gym, even if you’re not very strong and you still don’t know what’s going on after seven months, you will actually get fitter because you’ve set a S.T.U.P.I.D. goal.

“I’m going to KEEP GOING” to the gym is my S.T.U.P.I.D. goal. It’s simple. I keep going, S.T.U.P.I.D.!

So set a S.T.U.P.I.D. fitness goal and then keep going!

We are getting stronger, even if we’re not really much “help” to anyone else practically, and we still get confused (sometimes!).

So let’s not allow ourselves to get fatigued doing good. At the right time we will harvest a good crop if we don’t give up, or quit.

The Message

Setting S.T.U.P.I.D. goals is similarly immensely important for other areas of life, including emotional and spiritual growth. However, you can’t expect me to share ALL my manifest wisdom at once! Stay tuned for next time, and I’ll continue to draw on the insights gained from my time at the gym and in life, in general, so that I can continue to “help” you, too!

You’re welcome!

Good luck!

After some thankfulness for the good things already in your life, consider asking God what the new direction you need to set your life and your heart towards is. Will you keep going and not give up, too, friend? May God give you the joy, courage (and of course, the S.M.A.R.T.s) to keep walking in the right direction, friend.

Thanks for liking me! I like you too! – Proven HERE, HERE, and HERE! Let’s journey together!

Photo Credit – He’s Getting Fit, Too! by Centre for Ageing Better on Unsplash

1 A BIT at least! I’m human!

2 S.M.A.R.T. Goal: S = Specific, M = Measurable, A = Attainable, R = Relevant, T = Time-bound

“How-To-Succeed” Made Simple: Set S.T.U.P.I.D. Goals – Not S.M.A.R.T. Goals!

/ Lori Lawe / Leave a comment
person holding purple and pink box

Today, we will discuss the importance of goal planning. I have already outlined the critical requirements for setting New Year’s goals HERE. I’ll continue this discussion with a brief introduction to the ONLY type of goal-setting system you will need for the year.

Stop setting S.M.A.R.T. goals! Set S.T.U.P.I.D. goals instead!

Join people in over fifty countries who read this to gain valuable life wisdom! (Or maybe they’re just laughing at me? . . . Whatever!)

As all the intense, Type-A people know, with exhausting alacrity, S.M.A.R.T. Goals are an acronym standing for: Specific, Measurable, Attainable, Realistic (Ha! What IS realistic anymore?1) and Time-Bound.

I’m exhausted just writing out all these terms! Whew! Thankfully, I have developed (“Patent” Pending) a new type of goal setting that is a LOT easier!

It’s called (of course) setting goals that are S.T.U.P.I.D.!

S.T.U.P.I.D. goals aren’t actually an acronym. But we put periods after each letter because it looks cooler that way, and also, no one pays attention to grammar rules anymore. No one younger than Grade 5 even knows what an acronym is, or ever will know, so we’re safe there with the younger crowd, for sure.

S.T.U.P.I.D. goals are (distantly) derived from Einstein (See how S.M.A.R.T. these goals REALLY Are?), who made a statement about simplicity that later became colloquially known as “Keep It Simple, Stupid”.

So, S.T.U.P.I.D. goals are SIMPLE goals.

You can apply S.T.U.P.I.D. goals to all areas of your life!

For now, let’s illustrate this goal-setting method by starting with Spiritual Goals. The best definition of spiritual maturity is2:

One who gets up quickly after they fall.

We’ll massage more of the striking truths from this statement in a later article, but essentially, the best way to grow in any area of life turns out to be is:

To not give up.

As proven HERE regarding Fall Fairs, or HERE concerning physical goals like going to the gym, it’s not being amazing that matters most, but that we keep showing up!

The same principle applies to the spiritual life.

Most people give up too soon in their search for God.

Is it annoying people who keep you away from your search for God? Read THIS if so, but keep going on your spiritual journey, friend!

Is God distant, just out of reach? Read THIS if so, but keep going on your spiritual journey, friend!

Do you think God is a mean dictator, and you’re running the other direction? Read THIS if so, but keep going, friend, on your spiritual journey!

He longs to walk WITH us on this journey we call life. He wants us to WANT to want to seek Him. Will you KEEP (The key is this word – Don’t give up!) seeking Him?

And maybe if you are lucky, you may even have some spiritual insights that you can share online, and then be a spiritual “expert”3 like me4 one day!

If we don’t give up, even though most people do, and keep walking forward, following where we last saw his footsteps and carving out time in our busy day to sit with Him, unhurried, we will find ourselves surprised by hints of the divine, if our eyes are open and maybe if we even ask a trusted friend where to look.

There’s more to come . . .

The Message

Keep walking, friend.

And keep being S.T.U.P.I.D. to find true life success!

You’re welcome!

Good luck!

Thanks for liking me! I like you too! – Proven HERE, HERE, and HERE! Let’s journey together!

Photo Credit – All You Need Is A Few Sticky Notes To Succeed! by Eden Constantino on Unsplash

1 Oops! I got the “R” acronym wrong. Well, close enough!

2 My husband told me this. Isn’t he S.M.A.R.T.? He helps me remember that spiritual success is NOT about being better than others, for example, which I had forgotten (once)! Another time, we will discuss WHY this is the best definition of spiritual maturity.

3 Definition confidential.

4 Because I write about God online! Although I’m not sure why people laugh at the wrong times when they read my writing? It must be their spiritual immaturity. Sorry for being offensive.

3 Underrated Attitudes You Need To Lose Weight – Guaranteed

/ Lori Lawe / Leave a comment

Yup. You too, friend.

To encourage you, I’m going to share another way I’m amazing!1

I have been (more or less) within the healthy weight range (basically – okay!) for my entire life, which has been no small feat.

However, when following my advice failed me for a while, and the pounds piled themselves on in a hurry (it happens!), I decided to switch it up and buy a nutrition app. I am constantly trying new approaches and programs and learning more about implementing healthy habits, which is the point of this article. But I’m not talking about that right now.

I’m talking about the notification that startled me.

Join people in over fifty countries who read this to gain valuable life wisdom! (Or maybe they’re just laughing at me? . . . Whatever!)

I was initially an undisputed failure at using this nutrition app.

Check this out. The photo below is an actual graph of my “progress” over several months, showing NO improvement in achieving my ideal weight. None.

There are normal fluctuations, but the graph of this line is flat.

Same, same, samers.

Despite hours (and hours!) of logging EVERY food item into the app, I STILL didn’t lose ANY weight!2

However, I continued with the program.

BY March, I was in the top 3% of users of this nutrition app I was using. The TOP 3%. And do you know WHY I was in the TOP (Let me repeat it) of users of this app?

Simply because I hadn’t given up yet.

And it wasn’t even that I DID anything extraordinary, which is the MOST amazing part!3 I eventually lost some weight using this app4, and I feel a lot better. And the program would have also benefited many other app users.

If only they kept trying.

And so, how do we increase in our journeys toward healthier habits?

1.Don’t be surprised that you’re a loser!

For example, I immediately unsubscribed to the “encouragement” texts accompanying the health app because so many people complained in a way I could not comprehend.

“I only lost five pounds this month!” they would complain.

Five pounds! That sounded amazing! I was excited to celebrate with them, but they were already discouraged. I hadn’t lost any weight in several months, and I was proud of myself for continuing the laborious task (for my thumbs) of logging food items into my iPhone!

Which brings me naturally to Point #2:

2.Have low expectations for yourself!

Then you don’t need to get discouraged! Oh! And remember how God ALREADY loves you?

That takes the pressure off, friend!

Why we even WANT to try to get healthier is another article, but we don’t have to please others or even ourselves because God, your community and maybe even your mom ALREADY love you!

3.Get up quickly after you fall, friend.

Keep going.

I’m with you. . .

I’ll give you strength. I’ll help you.

The Message

Oh!

And these three ways to grow in our healthy habits journeys are EXACTLY the same three ways that we grow in our spiritual journeys! But more on that next time. (Or soon!)5

(But don’t give up just before your breakthrough, friend.)

Thanks for liking me! I like you too! – Proven HERE, HERE, and HERE! Let’s journey together!

Photo Credit – Can We Keep Getting On It Despite The Number It Tells Us? by i yunmai on Unsplash

1 As described HERE, online writers need to build their credibility and establish themselves as important and amazing, so that others will blindly follow their advice!

2 Yes, I was WAY OVER my “Recommended Eating Goals” in various categories, but it took me a while to find that part of the app!

3 You can do nothing but show up and end up being amazing, as proven definitively HERE!

4 Eventually, okay? (Like being more consistent with going to the gym.)

5 It snowed today! Ski season is upon us, here in Canada, friends! The holiday break needs to be extended again!)

Eye-Opening – God Actually Encourages Us To Complete The Triathlon?

/ Lori Lawe / Leave a comment

While my back still felt like an old lady’s, when I had to yell at people so they could hear me as I spoke to their waist, hunched over, I announced I would do a triathlon.

“Well . . . if I can walk, I will do a triathlon,” I clarified.

Click HERE to continue reading.

Thank you for liking me! I like you too! Let’s journey together!

To Become Strong At The Gym, Look Down On These 3 Types Of People!

/ Lori Lawe / Leave a comment
topless man holding black and white ceramic mug

Most people fail at the gym because they look down on the wrong people at the wrong time.

The proper way to be successful at the gym is to choose WHO EXACTLY to look down on, and WHEN. Let me explain. A new guy in our gym class worked out using too much weight and bad form.

I saw him nursing a sore bicep immediately following this exercise.

The reason why so many people pump too much weight at the beginning before they have strength or skill in lifting is because, of course, they don’t want others to look down on them.

But here’s the little twist of fate that makes all that sweat at the gym worthwhile after a few months:

If you can suffer through the humility of having others at the gym looking down on you for just a short season then . . .

You can be the one looking down on others VERY soon because you will have a strong physique, and someone new will show up at the gym, so you can (therefore, of course!) look down on the latest people in just a few months!

So the trick then, as mentioned in my opening sentence, is to:

CHOOSE CAREFULLY WHO EXACTLY YOU WANT TO LOOK DOWN ON AND WHEN.

However, MAYBE you’re one of those morally superior people who NEVER looks down on others or tells others that you think you are morally superior! Well GOOD for you! But since I’ve never met anyone like that, let’s keep discussing these points for the rest of us, “not-so-amazing ones”.

  1. The first type of people you CAN make fun of are those who think they are SO amazing.1 See the preceding paragraph. That is a given in any circumstance and irrelevant to the topic of the gym, but is worth reminding each other of, anyway. You’re welcome! Who else can you feel superior to?
  2. You can feel superior to people who DON’T go to the gym! “I went to the gym today,” you can drop, as a casual comment. That sentence is enough to garner respect from everyone you know! You MUST be, therefore: Accomplished!, Disciplined! Skilled! Try not to mention this in front of someone you ACTUALLY go to the gym with, lest they snicker when they remember you forgot to put the little stopper on the large barbell thing so the weight doesn’t fall off again or that you accidentally reached for your water bottle under the guy who was weightlifting, and he smacked the thing on your head (True story). Such details ruin the effects you are after.
  3. Not only is it wise to CHOOSE SPECIFIC PEOPLE you are aiming to feel superior to, but it is also wise to choose WHEN you will feel superior them! For example, you can feel superior to MANY people even AT the gym once you’ve gone there for a while!

And then we’ve come full circle, and now YOU are the one making fun of the new people at the gym!

PS – As an aside, I know this may be surprising to you, but I recently read a book that has a chapter about humility in it, and in fact, on reflection, the definition below from this book fits in perfectly with this Newsletter:

Humility (Definition): “The simple and freeing . . . assessment of who God is and who I am. It is rooted in our belovedness and adoption of the Father, so we aren’t tricked into timidity or start feeing like a worm.”

Lower by Zach Meerkreebs

So as another strategy, you could also get fit by going to the gym, working out, and not noticing or caring whether others are judging you or not, because you already found your self-esteem somewhere else!

However, this strategy seems impossible, so I don’t recommend the approach.

You’re welcome!

Good luck!

1 Try to do this humbly.

Thank you for liking me! I like you too! Let’s journey together!

Shatter Your Massive Ego – It’s Time To Be Amazing! (Like Me)

/ Lori Lawe / Leave a comment
man in black tank top and gray shorts holding black smartphone

I went from being the biggest loser at the gym, doing exercises without ANY weights (Don’t judge me), to finding lighter weights than the lightest weights that they put out for the group class and using those.

But I was using ACTUAL five-pound weights by then!

“The ones who keep coming back are the ones who will get stronger!” I was told.

And I kept coming back.

Until one day, my instructor “had chills” when I did an exercise. This was because I did it with good form. Perhaps her chills were simply chills of relief that she didn’t have to spend five minutes out of every ten minutes re-showing me how to use the equipment in a class full of thirty other students so I wouldn’t hurt myself, her, or others nearby*, but they were chills nonetheless!

“She obviously truly cares about her students,” my husband commented, so he thinks she was surprised I did something right, too.

But I’m improving!

And the thing is that my friend didn’t want to come to the gym because she felt intimidated by all the people around her doing stuff right. That’s the dumbest reason not to go to the gym because EVERY SINGLE ONE OF THEM was once a big loser at the gym, throwing around weights and hurting themselves and others. (Well, maybe some caught on faster than me, but you catch my point!)

Anyway, we often hear people say it’s those who go the gym a lot who have the big egos, right? Like they are the ones who will laugh at us? Wait – maybe they will laugh at us, but if you read this post, you won’t care about that either!

The point is that you are getting stronger.

And that looking like a bit of a loser is not a bad thing!

It means you’re learning.

And similarly, the next time you pray to God, and then open one eye and wonder why the Archangel Gabriel isn’t standing next to you in your bedroom giving you life instructions, maybe take off your head and replace it with a new one. (Replace it with a head with correct thoughts while you’re at it, of course!)

Maybe we’re SUPPOSED to feel like losers when we are in the process of growing spiritually or physically.

For example, every time I woke up early when I was in a season of trying to learn to pray, I felt like I was playing hide and seek with Jesus. “I can’t find you!” I would call out after 1.28 seconds of concerted prayer. But He was there, often (metaphorically) hiding behind a small rosebush in my backyard. The rosebush that hadn’t blossomed yet. He was in plain sight because my rosebush only reached his knees, but He was bent at the waist, laughing.

I was learning that He loves it when we seek Him.

And so, maybe feeling like we’re losers is even good for us sometimes.

It is God’s privilege to conceal things and the king’s privilege to discover them.

Ancient Text

Realizing we’re losers is often part of the heart transformation we need to be able to run into His arms like a small child when He does reveal Himself to us one day, when we do experience his presence, when we do sense His love for us through the arms of His people who love us because they love Him.

And so all this jibber-jabber about people at the gym, for example, that they have huge egos?

Hogwash.

After all, I go to the gym!

I do subscribe, however, to the philosophy that it is wiser to FLAUNT one’s ego, so maybe the having-a-big-ego thing doesn’t apply to me?

My gym did recently install this mat, however.

I wonder why?

It’s probably because there’s someone at the gym, someone else, who has a big ego.

Whatever.

Anyway, I hope you follow my advice by knowing now, with absolute confidence, because I told you so, that you, like me, are, of course, VERY humble, the opposite of those with a big ego.

You’re welcome!

Good luck!

Photo credit: Fit guy by Total Shape on Unsplash

*Most days, note that it was only ONE of those three.

Thank you for liking me! I like you too! (Proven HERE, HERE and HERE!) Let’s journey together!

Advice: Go To The Gym For This One Eye-Opening Reason (NOT Just To Work Out)

/ Lori Lawe / Leave a comment
woman kneeling beside man

My mouth hung open. I stared at the woman walking past me. It was not polite to stare (I know, okay!), but I forgot that my mouth was still hanging open.

I had just worked out at the gym. My muscles were getting EVEN stronger! For example, this time, I didn’t have to go to the far edge of the gym to find lighter weights than the weights set out by our instructor for the group class.

I could use the lightest weights that were ALREADY placed there for the group class INSTEAD of locating even lighter ones!

My muscles were growing, and that’s why I was there! My ego was growing, too! “Look how strong I am getting!” I thought proudly, appreciating my thin little arms with increasing pride.

At the end of the class, as we were putting the weights away, I wiped my brow after picking up and putting away a hefty 10-pound weight.

And that’s when my mouth fell open.

I tried to keep it closed, but I would need both hands to do so, and I didn’t want to drop the weight I was carrying on my foot.

That older woman was carrying 50-pound weights in EACH arm as she helped re-stack the weights.

(!)

I instantly remembered the stories relatives told me of my strapping great-uncle. He was over 6 feet tall, built like a farmer (He was a farmer!) and threw 100-pound sacks of potatoes. “Wow!” I had thought, the day I heard this story.

That same day, I played another game of Candy Crush on my iPad while finishing my ice cream bowl, hoping I could be strong like that!

And so, this year, I joined a gym and began pumping 5-pound weights with full energy and gusto! “Wha-hooo!” I thought, imagining myself pumping 6-pound weights in another six months or so and maybe eventually moving up to 10 pounds in EACH ARM one day!

It turned out that my vision was too small.

Like in a lot of areas of life, during various seasons.

Like for many of us.

How is your vision for who you are becoming, friend?

And so, why should we go to the gym if it’s not solely to work out?

We place ourselves next to others who have a vision for themselves that is greater than the vision we have for ourselves. And seeing another get stronger helps me to have faith that one day, with patience and persistence, I can get a bit stronger, too. Stronger than I ever thought I could be, actually.

Am I willing to pay the price of a bit of sweat?

“One of the standards we ask of our male patients is that they can carry half their body weight in each hand (so full body weight in total) for at least one minute, and for our female patients, we push for 75 percent of that weight.”

Outlive by Peter Attia, MD (Chapter 12)

This goal is not only for the 0.00001% elite but is something that antiaging physicians like Peter Attia recommend that ALL of us who can (barring injuries and ill health) strive to work towards.

I didn’t even know this was possible for someone my age.

And on a not unrelated theme, who do you know, friend, who:

– Seeks to listen to the whispers from God,

– Obeys and is following Him on a journey of adventure,

– Is not (always) a jerk?

Are you willing to pay the price of their lunch? Can you meet with them to have your vision expanded as you listen to them for what is spiritually possible in your life, too?

bird on water falls
man standing in front of LED bulbs

May you become all that God intended for you, friend.

As the song below plays, consider asking God, can you please recall to my mind or introduce me to someone with an inspiring spiritual vision for their life? What nudges do you sense from God, friend?

You use steel to sharpen steel, and one friend sharpens another.

The Message

Image Credits: Woman kneeling beside man by by Jonathan Borba on Unsplash, Bird soaring by by Wolfgang Hasselmann on Unsplash, Tough guy by Xenia Bogarova on Unsplash.

Thank you for liking me! I like you, too!