Encouragement

How To LOVE Drinking Nothing But Water! (Healthy Habits Part 2)

/ Lori Lawe / Leave a comment

Not long ago, I wrote a post outlining Ten Keystone Habits that have allowed me to stay within my recommended weight range my entire life. (Whaat? Yes! I did edge VERY close to the overweight category once, but I never QUITE arrived. Yes! 1/100 of a pound IS enough of a margin to count as “NOT there yet!”! Why, are you calling me a liar? Nothing on the internet is true, anyway! So what do you care?)

Now, where was I?

Yes. Healthy habits.

Although at first glance it seems that life would not be worth living if we actually did these healthy habits, we all can learn to ENJOY doing them! Let me explain how.

The first habit is drinking enough water.

I actually still hate drinking enough water. (But please don’t tell myself this! We want to live in the delusional world that tells us we ENJOY doing the right thing!)

Here are FOUR tips to make drinking water more bearable:

Tip 1 – Try carbonated water. This soda stream is an excellent purchase. With a tiny bit of some sort of juice in the bottom, it mimics these awesome cans at a fraction of the cost. And if you close your eyes and dream of Alice in Wonderland, sometimes you can almost trick yourself into believing you are drinking pop!

Tip 2 – Try to keep remembering, as you get older especially, how bad you felt last time you got dehydrated! For example, if you drink enough water, and a bit less coffee, you’ll find your migraines and dizzy spells go away! At least that’s what I’ve noticed!

Another friend doesn’t randomly lose consciousness in fainting spells quite as often when she drinks enough water! Sometimes our goal is not to feel great, but to feel less terrible. Whatever works!

Tip 3 – Try this water bottle because it is super cute!

It also has a place to infuse water with the taste of fruit.

And since it makes others at the gym jealous that they don’t have a strawberry or a mint leaf, or whatever, in their water, YOU have something that others want, and so drinking water becomes fun!

As you drink from your cute water bottle slowly and with relish, try looking at others and thinking “Don’t you wish you were me?” Then we can build our self-esteem at the same time!

A word of caution if you use this last strategy: Don’t forget to read this post about how jealousy is toxic and will eventually kill you.

But at least you’re drinking enough water!

You’re welcome!

Good luck!

Wait. I think I promised FOUR tips. Hang on while I try to think up another one . . .

Tip 4 – Check out this quote:

On the final and climactic day of the Feast, Jesus took his stand. He cried out, “If anyone thirsts, let him come to me and drink. Rivers of living water will brim and spill out of the depths of anyone who believes in me this way, just as the Scripture says.” (He said this in regard to the Spirit, whom those who believed in him were about to receive. The Spirit had not yet been given because Jesus had not yet been glorified.)

The Message

My daughter just came downstairs. (I’m not even lying right now.)

“Whatcha writing?” she asked.

“Oh, I’m just writing a post about drinking enough water.“

“Oh! That’s nice! Then they won’t be spiritually thirsty, and they won’t be physically thirsty!”

A perfect last point. Out of the mouth of babes!

How To LOVE Practicing The Healthy Habits You Currently Hate! (Healthy Habits Part 1)

/ Lori Lawe / Leave a comment

Last time I discussed Ten Keystone Habits that allowed me to stay within my recommended weight range my entire life.

I know, I know. At first glance, these habits seem hard, terrible, uninviting. These habits, if you actually did them all, would kill you, you assume.

To prove you wrong (and why else would we write?) I will be starting a series of blog posts on healthy habits.

These posts will outline how you too, can learn to LOVE practicing healthy habits OR how to at least delude yourself into thinking you enjoy healthy habits. What’s the difference?

First of all, it’s good to know yourself and understand what motivates you. I’m actually the kind of person, for example, who hates it when people tell me what to do.

I figured this out one afternoon when I was frothing at the mouth and making myself some tea. “How DARE they tell me when to drink this tea?”, I thought, fuming. “I’ll drink it in the afternoon instead, just to spite them!” The tea was called English BREAKFAST tea. BREAKFAST.

I guess you’re supposed to drink it at BREAKFAST. How dare they!

Ok, so I know I should probably get counselling about this. And I do get counselling but my hard-working counsellor hasn’t gotten this far down the list of priority items that I need remediation for yet.

I know I could have been, actually a lot more successful in life if I had taken people’s advice a little more easily. You can check out my daughter’s blog for that. For example, in this post, she mentions some stuff she learned from me. I’m sure she’ll go far.

Anyway, we are what we are.

Therefore, none of these Ten Keystone Habits are things you CAN’T do. If I had habits that forced me to NOT do certain things, I’d rather not live, okay?!

This blog post series will describe how to ENJOY the healthy habits that help us maintain a healthy weight, and allow us to have more energy to complete the calling God has for each of our lives. (This stuff matters more than we realize).

For example, check out this ancient quote:

Friends, don’t get me wrong: By no means do I count myself an expert in all of this, but I’ve got my eye on the goal, where God is beckoning us onward—to Jesus. I’m off and running, and I’m not turning back.

So let’s keep focused on that goal, those of us who want everything God has for us. If any of you have something else in mind, something less than total commitment, God will clear your blurred vision—you’ll see it yet! Now that we’re on the right track, let’s stay on it.

Stick with me, friends. Keep track of those you see running this same course, headed for this same goal. There are many out there taking other paths, choosing other goals, and trying to get you to go along with them. I’ve warned you of them many times; sadly, I’m having to do it again. All they want is easy street. They hate Christ’s Cross. But easy street is a dead-end street. Those who live there make their bellies their gods; belches are their praise; all they can think of is their appetites.

But there’s far more to life for us. We’re citizens of high heaven! We’re waiting the arrival of the Savior, the Master, Jesus Christ, who will transform our earthy bodies into glorious bodies like his own. He’ll make us beautiful and whole with the same powerful skill by which he is putting everything as it should be, under and around him.

The Message

What more can be said than that?

The second post in this Healthy Habits series, How To LOVE Drinking Nothing But Water! will be posted soon!

Ten Keystone Habits To Achieve A Healthy Weight And Stay There

/ Lori Lawe / Leave a comment

“Well, that must be nice for you,” they spit at me. (Wait, I know you don’t spit, either. We talked about that in another post. But it ruins the effect, if I don’t keep that part. You can’t expect perfect truth in every blog post.)

Anyway, my mouth was full of chocolate, some of it dripping from the corners of my mouth. “Huh?” I asked.

She continued, “Well, you can obviously eat whatever you want.”

I guessed she was referring to the fact that I am a healthy weight and my mouth was currently full of chocolate – overfull actually.

But what she didn’t see were the habits I (ir)regularly follow behind the scenes.

Here they are.

A caveat before we begin is that I’ve never had professional training as a nutritionist. But I’ve read a ton on the side about food and health. And like a boxer in a ring, who has been fighting her entire life with someone about the same strength as her, I have maintained a healthy weight my entire life.

This didn’t come easy.

I’m still fighting.

(Following God’s direction and a neurologist’s advice, I also prepared the food that healed my kid’s learning disabilities, but that is a discussion for another time).

This is what I do to fight the temptations and the cultural normalcy of food that is anything but normal or healthy.

I made my own point system, and give myself two points daily for each healthy habit completed. One point if I grew in habit development that day.

Here are my top ten habits. The total maximum points in a day is 20 points.

1. Two points for drinking the recommended water allocation in a day.

2. Two points for doing one hour of exercise. Must break a sweat to get two points.

3. Two points for eating a green smoothie in the morning.

4. Two points for having a salad for lunch.

5. Two points for having cut-up veggies and a yummy dip available so these can be snacked on during the day.

6. Two points for eating one plate of food and then waiting 20 minutes before having seconds.

7. Two points for having a cup of chamomile tea with honey and nothing else after dinner.

8. Two points for not eating breakfast till 10:00 am.

9. Two points for having an energy ball (fruit and cheese, or fruit and nuts can be substituted in a pinch) in mid-afternoon.

10. This is my favourite habit and I will explain why when I describe it in a minute. Two points for not having any dessert if today is a Monday, Tuesday, Wednesday, Thursday, Friday or Saturday.

The happy side effect of this habit is that since dessert is allowed on Sunday, we get two points for eating dessert on Sunday! Stuff your face with chocolate on Sunday, let it drip from the corners of your mouth (Why does that happen so often to me?) and watch them bemoan the fact that you’ve never even tried, yet you are a healthy weight.

Ha! The joke’s on them.

Why growing in these habits can eventually become an absolute delight will be discussed next time.

Every Homeschooling Parent Will Be Ready To Wave Goodbye To Their Teen

/ Lori Lawe / Leave a comment

I’m mad at you! At all of you with a child more than 17 years old who left home! I hate you all! Why didn’t you tell me it would be this hard to say goodbye when they left for college!?

And all of you with babies too, babies that are older than my oldest baby, I hate you all too! Before we had babies, why didn’t you tell us that looking after babies would be so hard!?

Ah, yes . . .

It is because we wouldn’t have believed you even if you would have spoken up.

And if our teens truly understood the depth of our loss, many of these kids wouldn’t leave home. They are good kids. I relayed these thoughts to my husband, processing them aloud through my tears.

“And we want them to leave,” I cried out. “Yes, we do,” my husband comforted. Then he shoots me a sideways, knowing look. I remembered that this morning our teen was definitely right when she was definitely wrong and instead of bursting into tears, I burst into laughter.

I feel some joy mixed with some sorrow.

And so, “Goodbye!” we say as we wave. Except it’s not kindergarten they are heading off to on a bus. We homeschooled so we missed that milestone. It’s 600 km away and the tearing, the necessary, painful cleaving continues.

Reflecting God’s nature He created them male and female. . . Therefore, a man leaves his father and mother . . . The Message

I told you it would be that way, Jesus reminds me softly. Many years earlier, in prayer, Jesus showed me a picture of my daughters, one after the other, ready to board a plane, to soar off on their journeys of independence. He was preparing my heart to say goodbye many years ago, even then.

Many of us homeschooling parents pushed the love boundary of our hearts a little further than expected when we cracked open those brand new math texts on day one of homeschooling.

The depth of love surprises us all, and surpasses the boundary markers we set up to protect ourselves.

If we love what we know, then we will get to know these kids and our love for them will transform us, them. Love always does.

I’m not saying that homeschooling is one domino after the other of perfect days. I have homeschooled for 4,745 days (I’m convinced you don’t have enough math skills to figure out how many years I have spent homeschooling- Who does?). Out of all those days, I have NEVER yet had one perfect day.

Nope. Not one.

Just daily joy mixed with daily sorrow.

Master storyteller J.R.R. Tolkien explains it this way:

The possibility of [sorrow and failure] is necessary to the joy of deliverance . . . giving a fleeting glimpse of Joy, Joy beyond the walls of the world, poignant as grief.

And so saying goodbye to the teen as she flies off to college is just another homeschooling day: some joy mixed with some sorrow. We are used to that. We’ve gotten stronger over the years. It’s just another part of the daily homeschooling rhythm.

We will be ready because we have been practicing every day for this: some joy and some sorrow, repeat tomorrow.

We’re going to be OK.

And so as we watch them soar, we nurse our grief a little, and then flap our baby wings and listen for the call from Him into a new adventure.

And in the same way that we invest in our future by putting aside a few dollars each month, is He asking us to invest in our spiritual future by putting aside a few minutes each day to listen to Him calling us, comforting us, asking us to set aside the old, and to pick up the new?

How is he calling you to wake up?

Where to next God?

I can’t quite fly yet but I am sensing another adventure.

Yes, I’ll follow!

(How about you?)

An Encouragement: What is the ULTIMATE Homeschool Rhythm?

/ Lori Lawe / 1 Comment

I was sipping a summer drink, my shoulders draped with a blanket. I can’t QUITE bring myself to wear a sweater yet, but the leaves of fall are dropping, reminding me with the cool breeze that the days of summer are ending.

I found myself pondering the successes and challenges of the past homeschooling year, hoping that the total number of wins outscored the total number of defeats.

Then I took a fresh page, another sip of my iced drink, and pondered the coming year.

There is a certain RHYTHM to homeschooling, as there is a RHYTHM to the best things of life: summer-fall-winter-spring, or sunrise-daytime-sunset.

What is the ULTIMATE homeschool rhythm?

After much strategic thinking, erasing, and pulling from my wisdom of X years (I will NEVER admit I homeschooled THAT LONG!) of homeschooling, I think the ultimate rhythm goes something like this:

1) Read good books aloud to our children.

2) Focus on the relationship with each child. Talk to and listen to them.

3) Spend a 1/2 hour yelling at them and watching them cry during “math”.

And that’s it!

The ULTIMATE life of a homeschooler!

Repeat tomorrow!

By the way, both of my kids made it to high school math (pat on the back for me please). I’m thinking there are a LOT of martinis I’ve earned and saved for getting them that far.

Well done, mom, dad! You made it through math today! (Don’t have a martini yet – I was just joking).

Or maybe it’s not math but insert-monster-of-choice-here: toilet training, setting limits on technology, grammar, drawing lessons. (True story. One of my friend’s kids cried every time the art supplies emerged).

We all have our own battles but you get it.

On reflecting a bit more after writing this out (I process my thoughts via writing – thank you for reading and therefore helping me to think more clearly) I think the conclusive ALL ENCOMPASSING homeschool rhythm is the following:

1. Kids are trying to drive us crazy, to lose our sanity. This is called “sanctification” to us. It’s good for you (albeit eventually).

2. Don’t let them.

3. Bake cookies with them, or declare Pajama Day and watch a movie and eat popcorn with them.

4. Repeat.

(5. My editor keeps trying to delete this next one – I don’t know why!) When your kids are about to leave home, drink all the martinis you didn’t have on every bad homeschooling day. (And let’s admit it, there were a lot of bad days).

OK! OK! I won’t include that one!

My editor reminds me that I am in a sort of grieving process as my oldest child is getting ready to leave the nest and fly off to University.

Whole can of crazy is down there in my heart, waiting to get stirred up.

Well – ENOUGH writing for today! I’m fine!!!

Why Cleaning Eggs Off The Floor (Aka Homeschooling) Is Hope For Society

/ Lori Lawe / 3 Comments

We attended our city’s annual carnival event. “Get me out of here!”, my brain screamed after only a few minutes.

One of the rides closed after a variety of kids vomited on it. The fair was too hot, too loud, too much garbage overflowing from the cans, junk food at every corner.

If this is one of the highlights of the year for our local kids, as it is for many, no wonder there is so much despair among youth.

We could smell pot as the older kids drifted past us.

If this is as good as it gets for our teens, it’s not very good.

Thankfully one of my kids, and her friend felt the same way.

We drove to a nearby nature park to the “Critter Day” event, to learn about local plants and animals.

It was much quieter. The wind blew through the trees nearby. The sounds were of muffled conversation and some hammers pounding softly as local kids assembled birdhouses.

I was enthralled as a scientist described a local insect that lays its eggs into a host’s body, which the larvae then feed on until it is time to hatch. He showed us the bug’s rear body part that was perfectly designed for this one bizarre behavior.

I was a bit distracted, looking elsewhere, while my daughter and her friend asked questions of the entomologist. They moved on.

“Are your kids homeschooled?” the entomologist asked me. “Huh? Oh yes. That’s my daughter’s friend and she is homeschooled too. Why do you ask?”

“I can always tell who the homeschooled kids are.”

“How?” I asked, intrigued.

“They ask questions and engage at a level of someone who is 40 or 50 years old.

I travel all around and see it time and again,” he continued. “The public school kids say, “Oh, bugs,” and move on, staring into their phones.

The public school kids don’t engage.”

I felt sad. “It’s quite a feat, isn’t it, that the public school system can stamp the love of learning out of children.”*

It dawned on me that this man was a Ph.D. type, definitely overqualified for conversations with Grade 3 kids. He had driven several hours, as a volunteer, to be there.

I was curious about what motivated him, and he unburdened his heart as we spoke.

“I’m really worried about the future of our society,” he continued.

“What do you do with kids who aren’t even engaged? But wherever I go, I find hope in the homeschooled kids. They are the ones asking questions, interested.

I travel to fairs hoping that kids are engaged with their natural world so they will be motivated to find solutions to the immense challenges we are facing as a culture.”

My eyes welled up.

Yes, how do we encourage kids to engage with the wonder of creation, so they may be motivated to protect this incredible biodiversity as unprecedented challenges face our culture?

Perhaps providing hope for our culture is another reason to consider homeschooling.

You got this, Mom, Dad.

Keep being a world changer, Mom, Dad, in your own, hectic, cleaning-eggs-off-the-floor way.

Every homeschooling day you make it through lends a bit more hope to our society.

Blogpost Footnotes

*The public school system is undeniably broken. This TED talk, for example, is the most popular TED talk of all time.