
Last time, I told you everything I know about Psychotherapy. Here are five steps to summarize the previous post on fighting overwhelm based on my experience with Psychotherapy. (With any luck, these steps will also help us to become a little less nuts – The point of this post).
1. We slow down.
2. We quiet ourselves.
3. We come as we are, bringing our scattered emotions and lifting our situations to God.
4. We wait.
5. We listen.
And as I did these things, using Psychotherapy’s EMT Tapping, which is just one other tool that can be used to help our thoughts slow down, Holy Spirit spoke to the quietness of my soul.
He said what I already knew, the thing I have counselled others to do, the obvious thing.
But it’s also something I don’t REALLY believe with my heart.
This reminds me of a story.
A man we knew started getting shaggier and shaggier over several months.

He had previously been an army-cut type, clean-shaven and with a buzzed coif. Lately, however, his hair, beard, eyebrows, and every part of him that had hair sprouted in a dishevelled way. When we could barely see his eyes anymore through his chaotic mane, we finally asked:
“Dude, what’s up with all the hair?”
“I’m going to cut my hair once I finally understand in my heart that Jesus loves me,” he responded, taking another bite of quiche at the church potluck.
And he did show up with 1/4” hair and no beard again one day a few years later.
What had happened in his heart?
Only he and Holy Spirit know.
But this was the kind of thing that God was wrestling with me about, in the quiet of my own brain, in the moments of rest that opened the door for me to explore His thoughts.
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest.”
Jesus the Christ (The guy 1/3 of the world claims to follow)
“Do you believe Me, yet?” Jesus was pleading.
He was holding out some scissors. Time for me, too, to chop off some metaphorical hair? Could I believe yet, in the dark of night what I so confidently asserted in the brightness of day?
Could my heart shout from the hilltops what my head already believed?
Can yours?
Jesus loves you.
Believe it?
We can trust Him more deeply, with even our most precious object, the one we hide behind our backs when He draws near.
Believe it?
If not, maybe it’s time for you to get some rest too.
In repentance and rest is your salvation,
Ancient Text
in quietness and trust is your strength
When we have a few minutes, let’s try taking deep breaths, and exhaling our worries in a big pile for Jesus to pick up and carry away.
Then, let’s hold out our empty hands and ask Jesus what He wants us to carry close to our hearts this day.
Will I believe what He said to be true?
Will you?
If we do, we may find a little more love in our clenched hands, and we may find we have extra to give to the needy person we find along our path.
And we may even become less overwhelmed or act a bit less nuts.
That would be cool.
Anyway, you’re welcome!
Good luck!























